Running Tracks
Table Tennis
Gym
Soccer Stadium
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When you are active, your body can do the things you want and need it to do.

 

Why? Because regular exercise provides these benefits:

  • strong muscles and bones

  • healthy weight

  • decreased risk of developing type 2 diabetes

  • better sleep

  • a better outlook on life

Physically active students also are more likely to be motivated, focused, and successful in school. Furthermore, mastering physical skills builds confidence at every age.

Look out for the Active activities on the BARTS XTRA calendar. These sessions may take the form of:

  • Links to existing online fitness resources

  • Pre-recorded fitness session

  • Live fitness sessions